Zumba, Pilates, Walking, Weights!

COMBINATION CLASS = Zumba + Weights + Pilates
When: Tuesdays & Thursdays at 5:30pm
Where: St. John’s Gymnasium, 502 W Chestnut Street, Rome, NY
See Session Schedule (bottom of page)
Fee: $80 for the session (total of 16 classes) or drop-in rate is $8/class.
Latin inspired, fun, dance music with moves that are easy to learn! Dance off anywhere from 300-500 calories per class! 15 minutes of weight training and 15 minutes of Pilates will be included. Please bring a set of weights and a mat.

 

PILATES
When: Mondays & Wednesdays from 7 – 7:30pm
Where: St. John’s Gymnasium, 502 W Chestnut Street, Rome, NY
See Session Schedule (bottom of page)
Fee: $40 for the session (total of 16 classes) or drop-in rate is $6/class.
The focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Amazing results for those with a bad back, flabby tummy or poor posture. Please bring a mat.

INDOOR WALKING
When: Mondays & Wednesdays at 6:00pm
Where: St. John’s Gymnasium, 502 W Chestnut Street, Rome, NY
See Session Schedule (bottom of page)
Fee: $80 for the session (total of 16 classes) or drop-in rate is $8/class.
Geared for anyone wanting to drop 20 or more lbs. If exercise is NOT your forte, then this is definitely for you!  Very fun & very social! As long as you can ‘walk’ in place, you can do this class. If you have concerns about being on your feet for 55 minutes, please contact Jennifer.

SESSION SCHEDULE:
Fall 1:
Aug 29 – Oct 20, 2016
Fall 2:
Oct 24 – Dec 15, 2016
New Year:
Dec 19, 2016 – Feb 9, 2017
Winter 1
:
Feb 13 – Apr 6, 2017
Spring 1
: Apr 1 – June 1, 2017
Summer 1:
Jun 5 – July 27, 2017
Summer 2:
July 31 – Sept 21, 2017
Fall 1:
Sept 25 – Nov 16, 2017

 Please click here for the 2016-2017-classes workshops & seminars!

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Questions? Please contact Jennifer via email or cell. Jennifer@JenniferBernstone.com or 646-526-8312

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